No. 66 Eva dishes on her Mental Health + Kyley shares about the allure of Busy-ness
It’s a Kyley & Eva episode!
In this one we go deep:
Eva opens up about mental health, what it looks like to tend to our emotional needs and
Kyley shares her current lessons about unlearning busy-ness and allowing more space to be.
“So much of our suffering comes from our almost frantic attempt to get away from the thing that feels uncomfortable. And then the reality of it is always gentler than our fearful story of it. ”
“Sometimes giving yourself full permission to be however you are in that moment, without trying to change it or fix it, is the only thing you can do. And sometimes it’s the most compassionate thing you can do.”