“I don’t drink, I don’t do drugs, but if I’m just chronically thinking about what I have to do and feeling the need to be busy, it’s the same. It’s the same compulsion in the body that wherever I am, I should be somewhere else.”

“We tend to reject the part of ourselves who doesn’t want to play along, or we let them run the show. We over-identify or reject, and I think a big piece that’s helpful instead is to be really curious about the part of me that’s like in resistance.”